Rvan220's Journal, 05 February 2014

198.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 86.80g | Prot: 62.32g | Carb: 347.00g.   Breakfast: Crystal Light Energy Wild Strawberry Sugar Free, Trader Joe's Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's). Lunch: Barq's Root Beer (Can), Ground Beef (85% Lean / 15% Fat), Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Black Beans. Dinner: Great Value Yellow Popping Corn, Orange Julius Strawberry Banana Fruit Drink (Medium). Snacks/Other: Brach's Candy Hearts. more...

2876 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...