Weigh In record (no journal entry) for 05 February 2014
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131.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1728 kcal
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Fat: 64.50g | Prot: 87.50g | Carb: 214.00g.
Breakfast: Skinny Salted Caramel Mocha. Lunch: Jet's Pizza Antipasto Salad (Small, 1 Serving), Jet's Pizza Veggie Pizza (Large, Square). Dinner: Subway 6" Italian BMT, Campbell's SpaghettiO's Original. Snacks/Other: Starbucks Skinny Peppermint Mocha (Grande). more...
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losing 9.8 lb a week
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