Weigh In record (no journal entry) for 19 June 2021
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144.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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3204 kcal
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Fat: 72.67g | Prot: 179.51g | Carb: 476.45g.
Breakfast: Great Value Sun-Dried Raisins, Quaker Steel Cut Oatmeal, Cinnamon, Egg, Nutricost Whey Protein Isolate, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Skinless Chicken Breast, Sweet Potato, Brown Rice, Bananas, Dry Roasted Pistachio Nuts (with Salt Added), Sweet Potato, Brown Rice, Skinless Chicken Breast, Skinless Chicken Breast, Brown Rice, Sweet Potato, Sweet Potato, Brown Rice, Skinless Chicken Breast. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Fenugreek Seed, Meijer Fiber Capsules, Reese's 2 Peanut Butter Cups. more...
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steady weight
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