Weigh In record (no journal entry) for 19 February 2011
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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150 kcal
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Fat: 3.00g | Prot: 27.00g | Carb: 3.00g.
Breakfast: Whey Protein. more...
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gaining 0.3 lb a week
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granola9's weight history
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