GH1017's Journal, 05 February 2014

215.4 lb Lost so far: 9.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 110.36g | Prot: 94.71g | Carb: 202.33g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Sbarro Baked Ziti with Sauce. Snacks/Other: Starbucks Salted Caramel Mocha (Venti), Mrs. Fields Chocolate Chip Cookies (34g), Sunshine Cheez-It Original Snack Crackers. more...

2790 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...