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Water Retention continuing to slowly go down
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218.4 lb
Lost so far: 34.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1860 kcal
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Fat: 87.66g | Prot: 91.39g | Carb: 184.42g.
Breakfast: Blue Diamond Almond Breeze Original, Kellogg's Frosted Flakes, Domino Sugar Light Brown Sugar, Harrisburg Dairies 2% Milk. Lunch: Member's Mark Mesquite Grilled Chicken Fillets, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Best Foods Real Mayonnaise. Dinner: Archer Farms Bacon Wrapped Chicken Breast Fillets, Tyson All Natural Chicken Wings, Ranchers Reserve Beef Flank Steak, Brazi Bites Brazilian Cheese Bread , Au Gratin Potatoes (Using Butter) . Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
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losing 2.8 lb a week
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