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I drank 4 sweetened beverages and ate a cheeseburger and a half serving of onion rings, as well as snacked on caramel corn last night. I think it's easy to see without adding it all up that I consumed way more than my alloted calories. I'll have to consider this my cheat meal / day.
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223.0 lb
Lost so far: 12.4 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1233 kcal
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Fat: 41.47g | Prot: 83.80g | Carb: 86.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dole Sliced Strawberries Cup, Vanilla Extract, Fage Total 2% Greek Yogurt (227g), Better Homes And Gardens: substitite 1/2 nonfat milk with plain yogurt & oil with applesauce. Waffles: homemmade wheat. Lunch: Pickles, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast. Dinner: Truly Spiked & Sparkling, Potato Salad with Egg, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Brownie, Better Made Barbecue Flavor Pork Rinds. more...
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gaining 14.0 lb a week
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