Weigh In record (no journal entry) for 05 February 2014
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160.2 lb
Lost so far: 3.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1639 kcal
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Fat: 105.30g | Prot: 107.62g | Carb: 80.90g.
Breakfast: Blue Diamond Whole Natural Almonds, Frozen Blueberries, Flaxseed Seeds, HEB Fat Free Milk. Lunch: Chick-fil-A Buttermilk Ranch Dressing (Packet), Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (6 Pieces). Dinner: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Mozzarella Cheese (Part Skim Milk), Colby Jack Cheese, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Freshire Farms Baby Cut Carrots, Ralphs Whole Raw Almonds. more...
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losing 4.2 lb a week
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