echristina7888's Journal, 19 June 2021

215.2 lb Lost so far: 3.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 51.26g | Prot: 37.54g | Carb: 176.76g.   Breakfast: Sour Cream, Dr. Pepper Diet Dr. Pepper (Can), Fried Egg , Great Value Shredded Mild Cheddar Cheese, Fried Potatoes. Dinner: Lay's Sour Cream & Onion Potato Chips, Dr. Pepper Diet Dr. Pepper (Can), Bologna and Cheese Sandwich with Spread. Snacks/Other: Starbucks Caramel Frappuccino (Bottle). more...

2409 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...