rexamsler's Journal, 05 February 2014

188.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 47.69g | Prot: 120.93g | Carb: 210.49g.   Breakfast: Giant Food Bananas (Large), International Delight French Vanilla Coffee Creamer, Clif Bar Clif Bar - Chocolate Chip. Lunch: Spinach, Brown Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced), Barbecue Sauce. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Sliced Mild Cheddar Cheese, Prima Della Prima Della Black Angus Roast Beef, sliced, Prima Della Deli Sliced Oven Roasted Chicken Breast, Cobblestone Mill Whole Wheat Sub Rolls. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, StarKist Foods Charlie's Lunch Kit Tuna Salad. more...

3214 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...