Weigh In record (no journal entry) for 05 February 2014
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246.0 lb
Lost so far: 12.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1811 kcal
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Fat: 59.98g | Prot: 150.39g | Carb: 180.64g.
Breakfast: Madhava Light Agave Nectar, Garelick Farms Natural 1% Gallon, Smart Balance Omega Natural Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Wegmans Frozen Mixed Berries. Lunch: Boar's Head Low Fat Low Sodium American Cheese, Sargento Reduced Fat 4 Cheese Mexican Cheese, Santa Barbara Mango & Peach Salsa, Old El Paso Taco Seasoning Mix, Goya Black Beans, Shadybrook Farms Ground Turkey 93/7. Dinner: Olive Oil, Onions, Green Peppers, Shrimp, Quinoa (Cooked). Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Fresh & Easy Raw Whole Cashews, Isagenix IsaLean Shake - Chocolate, Mustard, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Weight Watchers Light String Cheese. more...
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losing 3.5 lb a week
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