Weigh In record (no journal entry) for 05 February 2014
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194.1 lb
Lost so far: 45.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1678 kcal
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Fat: 121.64g | Prot: 113.33g | Carb: 33.54g.
Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Giant Eagle Cherry Tomatoes, Cos or Romaine Lettuce , Marie's Chunky Blue Cheese Dressing, Mann's Sunny Shores Broccolini, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Mmmine Toasted Coconut Cashews, Jif Extra Crunchy Peanut Butter. more...
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losing 0.7 lb a week
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Wally5211's weight history
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