Weigh In record (no journal entry) for 04 February 2014
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1116 kcal
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Fat: 67.77g | Prot: 91.70g | Carb: 42.87g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Taylor Farms Celery Sticks, Premier Nutrition High Protein Shake - Vanilla. Dinner: Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Phillips Maryland Style Crab Cakes. Snacks/Other: Jif Extra Crunchy Peanut Butter, Kroger Unsalted Mixed Nuts. more...
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2288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Wally5211's weight history
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