Weigh In record (no journal entry) for 01 February 2014
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193.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1280 kcal
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Fat: 74.90g | Prot: 124.67g | Carb: 32.21g.
Breakfast: Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Taylor Farms Celery Sticks, Bell Peppers, Premier Nutrition High Protein Shake - Vanilla. Dinner: Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Ruby Tuesday Blue Cheese Dressing, Ruby Tuesday Steak & Lobster Tail. Snacks/Other: Extra Large Kirkland Signature Peanuts, Jif Extra Crunchy Peanut Butter. more...
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losing 6.3 lb a week
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Wally5211's weight history
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