NapaValley's Journal, 05 February 2014

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Weigh In record (no journal entry) for 05 February 2014

230.4 lb Lost so far: 5.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2014:

1432 kcal

Fat: 52.12g | Prot: 68.45g | Carb: 132.34g. Breakfast: Cheese Pizza. Lunch: Potato Chips, Roast Beef Sandwich. Dinner: Cordial or Liqueur, Pringles Original Potato Crisps, Cheese Pizza, Turkey Sandwich, Gin and Tonic. more...

2601 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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NapaValley's Journal, 05 February 2014

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