Weigh In record (no journal entry) for 05 February 2014
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1203 kcal
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Fat: 23.74g | Prot: 43.86g | Carb: 220.21g.
Breakfast: General Mills Cheerios, Nonfat Skim Milk, V-Fusion Light Peach Mango Juice. Lunch: Ice Cream Cups, Hershey's Chocolate Syrup, French's Honey Mustard, Oscar Mayer 1/2 Pound Smoked Ham, Van Camp's Pork & Beans in Tomato Sauce, Sunbeam Old Fashioned Bread. Snacks/Other: Nestle Baby Ruth (Fun Size), General Mills Cheerios, Snyder's of Hanover Sourdough Hard Pretzels, Braeburn Apples. more...
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losing 2.8 lb a week
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