monkeybusiness7's Journal, 05 February 2014

156.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 63.93g | Prot: 149.39g | Carb: 270.01g.   Breakfast: Egg, Dunkin' Donuts Coffee, Bananas , townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Gala Apples, Egg White . Lunch: Carrots , Iceberg Lettuce (Includes Crisphead Types) , Tyson Foods Grilled & Ready Chicken Breast Strips, Yellow Summer Squash, Zucchini , Kraft Light Ranch Reduced Fat Dressing, Baby Spinach, Cucumber (with Peel) , Publix Green Bell Pepper. Dinner: Pinto Beans (Mature Seeds, Canned) , Corn, Pork Loin (Tenderloin) , Hunt's Bold BBQ Sauce, Pork Loin (Tenderloin) . Snacks/Other: Kroger Natural Microwave Popcorn , Kroger Low Fat Cottage Cheese, Carlo Rossi Sangria, Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese. more...

3262 kcal

Activities & Exercise: Roller Blading - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 10 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 35 minutes, Housework - 2 hours. more...