Weigh In record (no journal entry) for 05 February 2014
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195.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1522 kcal
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Fat: 30.16g | Prot: 48.57g | Carb: 203.12g.
Breakfast: Tequila, Coffee, Kashi GOLEAN Crunch! Cereal, Quaker Instant Oatmeal - Banana Bread. Lunch: Coffee, Pistachio Nuts, shore lunch minestrone soup, Banana Bread. Dinner: Green Soybeans, Kale, Broccoli, Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: Carob and Honey Brownie, Klondike Original Ice Cream Bar, HERRADURA ANEJO, White Rice, Egg, Sweet Red Peppers. more...
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gaining 5.6 lb a week
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