Jerrald Zeigler's Journal, 05 February 2014

Two pounds to go!

172.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 10.50g | Prot: 34.00g | Carb: 84.00g.   Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: Healthy Choice Meat Loaf. more...

2568 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...