Weigh In record (no journal entry) for 05 February 2014
|
142.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2014:
|
1290 kcal
|
Fat: 103.05g | Prot: 62.37g | Carb: 35.53g.
Breakfast: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Cracker Barrel Extra Sharp Cheddar Cheese, Oscar Mayer Fully Cooked Bacon, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Coffee, Almonds. Lunch: Cheddar Cheese, Wesson Oil 100% Canola Oil, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Almonds. Dinner: Almonds, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Butter, Cheddar Cheese, Beef Steak. Snacks/Other: Celery, Green String Beans, Fresh Express Spinach, Brussels Sprouts, Fresh Express Spinach. more...
|
gaining 72.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|