Okosuly's Journal, 05 February 2014

167.5 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 74.85g | Prot: 73.41g | Carb: 157.23g.   Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle). Lunch: Red Lobster Triple Chocolate Brownie A La Mode, Red Lobster Lobster Lover's Dream. Snacks/Other: Pumpkin Pie. more...

2069 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...