GH1017's Journal, 19 February 2011

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Weigh In record (no journal entry) for 19 February 2011

217.8 lb Lost so far: 7.2 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:

732 kcal

Fat: 20.65g | Prot: 30.51g | Carb: 109.99g. Breakfast: Nonfat Mocha (Large). Lunch: multi grain bread (Aunt Millie's), Ham Salad Spread, American Cheese Slices. more...

2770 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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GH1017's Journal, 19 February 2011

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