|
Nice surprise today! :)
Yesterday I got so sleepy towards the afternoon that I lost track of what I was eating :P From one point on, I only drank milk lol. I get lazy like that when I'm sleepy lol. I probably drank like 4 or 5 cups of milk yesterday at least :) I ended up not exercising but, today, I finally managed to sleep 8 hours which I haven't done in some time and I feel great!
|
130.1 lb
Lost so far: 14.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2014:
|
1964 kcal
|
Fat: 119.32g | Prot: 98.94g | Carb: 143.96g.
Breakfast: Bananas, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Walnuts, Whole Milk. Lunch: Ramirez Sardinhas em Tomate, Lemon Juice, Fried Egg. Dinner: Bean and Rice Soup. Snacks/Other: Whole Milk, Whole Milk, Cashew Nuts, Pistachio Nuts, Queijaria Cachopas Queijo de Évora (DOP), Whole Milk, Liver Pate (Canned), Cashew Nuts. more...
|
|
1816 kcal
|
Activities & Exercise:
indoor cycling intensity level 6 (light) 10 to 14 km/h, 6.1 km - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|