Weigh In record (no journal entry) for 05 February 2014
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187.6 lb
Lost so far: 15.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1216 kcal
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Fat: 52.42g | Prot: 34.54g | Carb: 146.63g.
Breakfast: Manteiga (com Sal), Wickbold Pão Hamburguer Integral, Santa Helena Paçoquita Mini. Lunch: Kibon Chicabon. Dinner: Arroz Integral, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Marilan Magic Toast Light, Elma Chips Sensações, Superbom Néctar de Uva de Baixa Caloria, Santa Helena Paçoquita Mini, Nestlé Barra de Cereais Banana, Aveia e Mel. more...
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3062 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 9 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Running - 7/mph - 5 minutes, Sitting - 6 hours, Driving - 30 minutes, Sleeping - 6 hours and 55 minutes, Resting - 4 hours, Desk Work - 5 hours and 42 minutes. more...
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losing 4.6 lb a week
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