Weigh In record (no journal entry) for 05 February 2014
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237.2 lb
Lost so far: 4.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1583 kcal
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Fat: 45.10g | Prot: 69.79g | Carb: 222.39g.
Breakfast: Hovis Wholemeal Bread Medium, Hovis Wholemeal Bread Medium, Fried Egg without Fat. Lunch: Branston Pickle, Cheddar Cheese, Hovis Wholemeal Bread Medium, Walkers French Fries (20g). Dinner: Sainsbury's be good to yourself Ham & Roasted Mushroom Tagliatelle. Snacks/Other: Bananas , Robinsons Apple and Blackcurrant No Added Sugar, Robinsons Apple and Blackcurrant No Added Sugar, Cadbury Caramel Bar, Tea with Milk. more...
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2621 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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