Weigh In record (no journal entry) for 19 February 2011
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255.0 lb
Lost so far: 12.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2639 kcal
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Fat: 121.56g | Prot: 119.48g | Carb: 217.22g.
Breakfast: Spinach, 21 Whole Grains Bread, Egg Omelet or Scrambled Egg with Cheese, thick sliced premium bacon. Lunch: Whole Wheat Pita, Black Bean Soup, Spicy Hummus Dip. Dinner: Broccoli Bacon Salad, Meat Filled Tortellini, Ultra Light Beer. more...
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3710 kcal
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Activities & Exercise:
Tennis - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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