Weigh In record (no journal entry) for 18 June 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2669 kcal
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Fat: 87.90g | Prot: 77.86g | Carb: 262.72g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Frontera Barbacoa Taco Bowl. Dinner: Tortilla Corn Chips, Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3289 kcal
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Activities & Exercise:
Standing - 10 hours and 30 minutes, Driving - 55 minutes, Sitting - 6 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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