Weigh In record (no journal entry) for 19 February 2011
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174.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2469 kcal
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Fat: 123.91g | Prot: 86.09g | Carb: 203.69g.
Breakfast: Hotcake Syrup, Hotcakes and Sausage without Syrup & Margarine. Lunch: Santa Fe Steak Burrito. Dinner: Beef Brisket, Beef Ribs (Large End, Trimmed to 1/4" Fat, Choice Grade), Red Table Wine. Snacks/Other: Butter Popcorn, Strawberry Fruit Smoothie, Budweiser Beer. more...
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2567 kcal
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Activities & Exercise:
Desk Work - 4 hours, Pilates - 12 minutes, Running - 7/mph - 30 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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thynec's weight history
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