Weigh In record (no journal entry) for 18 June 2021
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171.3 lb
Lost so far: 117.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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2126 kcal
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Fat: 87.43g | Prot: 65.99g | Carb: 275.64g.
Lunch: Franz Oatmeal Cookies, Coconut Water , Papayas . Dinner: Famous Dave's Corn on The Cob, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh, Jollof Rice. Snacks/Other: Presweetened Leaf Tea Decaffeinated, Elmer's Candy Assorted Chocolates, Profile By Sanford Double Chocolate Wafer Protein Bar, Ocean Spray 100% Juice Cranberry, Snacks Mini Donuts, Vegetable Spring Roll, Sargento Deli Style Sliced Gouda Cheese, Hard-Boiled Egg , Fieldstone Crispy Rice Bar. more...
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gaining 5.4 lb a week
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