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I did have a few more calories than last week but not alot and I'm getting alot more steps also. Not trying to get lower just trying to lose a few more inches but when you've been a dieter all your life your brain tells you if you add calories you will gain. It's hard trying to change what you've gotten use to all your life.
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102.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1968 kcal
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Fat: 90.36g | Prot: 53.11g | Carb: 241.26g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, BBQ Pork. Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 0.4 lb a week
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