desperate1964's Journal, 05 February 2014

232.1 lb Lost so far: 66.6 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 71.42g | Prot: 70.58g | Carb: 304.52g.   Breakfast: Turkish Coffee, sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant. Lunch: Great Value Romaine Lettuce, Birds Eye White Pearl Onions, Fresh Lemon Juice, Red Tomatoes, Cooked Eggplant, Lasagna with Meat and Sauce Entree (Frozen). Dinner: Carl Buddig Deli Cuts Smoked Turkey Breast & White Turkey, salwa Spinach fetayer فطائر, Extra Virgin Olive Oil, 100% Whole Wheat Pita Bread, Apple Pie (Two Crust). Snacks/Other: Strawberries, Granny Smith Apples. more...

3507 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Circuit Training - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...