Weigh In record (no journal entry) for 18 June 2021
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196.2 lb
Lost so far: 7.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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672 kcal
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Fat: 15.26g | Prot: 40.76g | Carb: 89.70g.
Lunch: Banana Nanica, Pullman Artesano Pão na Chapa, Panelinha Fit Salmão Desfiado. Dinner: Panelinha Fit Patinho Moído, Panelinha Fit Arroz Parboilizado. Snacks/Other: Club Social Club Social Integral 5 Cereais, Nature's Heart Pure Red , Club Social Club Social Integral 5 Cereais, Nescafé Café Au Lait Desnatado. more...
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gaining 3.1 lb a week
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alferreira's weight history
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