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Over 1600 calories
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221.0 lb
Lost so far: 14.4 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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872 kcal
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Fat: 13.87g | Prot: 70.70g | Carb: 120.73g.
Breakfast: Bananas, Vitality By Melaleuca Elevate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach (Chopped or Leaf, Frozen), Six Star Pro Nutrition Pre-Workout Explosion, Berries, Plain Yogurt (Lowfat). Lunch: Wendy's Lemonade (Small), Wendy's Summer Berry Chicken Salad. more...
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gaining 7.0 lb a week
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