Weigh In record (no journal entry) for 18 June 2021
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202.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1022 kcal
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Fat: 56.21g | Prot: 73.15g | Carb: 52.42g.
Breakfast: Nature's Garden Roasted Hazelnuts, Trader Joe's Meatless Breakfast Patties, Naturegg Eggs, Coffee, Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Onions , Goya Salad Olives, Trader Joe's Organic Jasmine Rice, Costco Rotisserie Chicken. Dinner: Tomatoes, Onions , Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Borden Grilled Cheese Melts, Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Cellucor C4 Sport, Lay's Poppables Honey BBQ. more...
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gaining 1.4 lb a week
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