Weigh In record (no journal entry) for 04 February 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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3300 kcal
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Fat: 106.36g | Prot: 241.54g | Carb: 360.59g.
Breakfast: Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Egg Substitute, Egg, Up Your Mass. Lunch: Walnuts, Quinoa (Cooked), Organic Tempeh - Soy, Garbanzo Beans (50% Less Sodium), Broccoli, Olive Oil, Minced Garlic. Dinner: Veggie Breakfast Sausage Patties. Snacks/Other: Flaxseed Seeds, Fish Oil Omega 3, 100% Glutamine Powder, 1% Lowfat Cottage Cheese. more...
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steady weight
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