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Water Retention beginning to dissipate
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218.8 lb
Lost so far: 34.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1342 kcal
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Fat: 49.62g | Prot: 79.92g | Carb: 146.20g.
Breakfast: Oak Farms 1% Lowfat Milk, Evolution Isolate 100% Whey Protein, Great Value Old Fashioned Oatmeal, Blue Diamond Almond Breeze Original, Domino Sugar Light Brown Sugar. Lunch: 365 Organic Wheat Square Crackers, Big Red Big Red, Great Value Boneless Skinless Chicken Breast, Zucchini. Dinner: Mrs Baird's Hot Dog Buns, Ball Park Beef Frank. more...
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losing 4.2 lb a week
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 Comments
I know all about that water… your not alone
18 Jun 21 by member: mightymurse
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