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densails
Journal
04 Feb 14
densails's Journal, 04 February 2014
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Weigh In record (no journal entry) for 04 February 2014
158.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2014:
1471 kcal
Fat: 57.56g | Prot: 64.01g | Carb: 175.31g.
Breakfast:
Full Circle Organic California Raisins, campbell soup company v8 fusion, Domino Sugar Sugar, Coffee.
Lunch:
Planters Salted Peanuts (1 oz), Smoked or Cured Ham, Wal-Mart 6" Flour Tortillas.
Dinner:
Harris Ranch Beef Meat Loaf, Golden Corral White Rice.
Snacks/Other:
Fresh & Easy Pomegranate Cherry Fruit Bars.
more...
1746 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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