echristina7888's Journal, 18 June 2021

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Weigh In record (no journal entry) for 18 June 2021

214.0 lb Lost so far: 5.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2021:

1050 kcal

Fat: 24.00g | Prot: 57.00g | Carb: 147.00g. Breakfast: Tim Hortons Iced Cappuccino (Medium). Lunch: Fresh & Easy Beef Chili with Beans. more...

2405 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 14.0 lb a week

3 Supporters Support

Comments

wow impressive 👏

18 Jun 21 by member: ridemariel

Thanks 🙂

18 Jun 21 by member: echristina7888


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echristina7888's Journal, 18 June 2021

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