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The weakness has passed and I am actually feeling full of energy and on the top of the world.
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2011:
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509 kcal
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Fat: 28.06g | Prot: 18.39g | Carb: 51.17g.
Breakfast: Diet coke. Lunch: ketchup, Cheese, olive oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Sushi, Oatmeal cookie. more...
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2236 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Music playing - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 21.6 lb a week
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