moemike's Journal, 04 February 2014

170.0 lb Lost so far: 21.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 101.61g | Prot: 110.72g | Carb: 332.49g.   Breakfast: Chobani Lowfat Passion Fruit Greek Yogurt, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Amy's Organic Cheese Enchiladas, Amy's Organic Cheese Enchiladas, Lean Cuisine Tortilla Crusted Fish. Dinner: Green Giant Healthy Weight Vegetables, Amy's Pesto Tortellini Bowl. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Snyder's of Hanover Honey Mustard & Onion Nibblers (Package), Coca-Cola Diet Coke, herr's jalapeño poppers flavored cheese curls, Coca-Cola Diet Coke, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Monster Beverage Zero Ultra. more...

3209 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 40 minutes, Sitting - 4 hours and 25 minutes, Driving - 45 minutes, Resting - 20 minutes, Sleeping - 4 hours and 45 minutes. more...