Nirka 200's Journal, 04 February 2014

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Weigh In record (no journal entry) for 04 February 2014

122.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2014:

607 kcal

Fat: 13.59g | Prot: 23.65g | Carb: 105.13g. Breakfast: Coffee. Lunch: Rice with Beans, Chicken. Dinner: Lemon Juice, Kellogg's Corn Flakes. Snacks/Other: Coffee. more...

1553 kcal

Activities & Exercise: Pilates - 1 hour and 35 minutes, Driving - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Nirka 200's Journal, 04 February 2014

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