Weigh In record (no journal entry) for 04 February 2014
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137.0 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1214 kcal
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Fat: 71.35g | Prot: 68.20g | Carb: 87.30g.
Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Bumble Bee Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Sweet Onions, Celery, Kroger Romaine Hearts. Dinner: Bob Evans Turkey Sausage, Oscar Mayer Turkey Bacon, McCormick Crushed Red Pepper Flakes, Minced Garlic, Splenda Brown Sugar Blend, Onions. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Oreo Gingerbread. more...
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losing 1.4 lb a week
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