Weigh In record (no journal entry) for 18 June 2021
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225.8 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1330 kcal
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Fat: 88.05g | Prot: 42.36g | Carb: 98.93g.
Breakfast: Б.Ю. Александров Кефир Термостатный, Овсяная Каша на Молоке, Galbani Моцарелла Bocconcini. Lunch: Hoegaarden Пиво Безалкогольное, Картофель Фри, Мираторг Котлета из Мраморной Говядины . more...
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losing 1.5 lb a week
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