Weigh In record (no journal entry) for 18 February 2011
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165.0 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2220 kcal
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Fat: 67.56g | Prot: 65.63g | Carb: 271.51g.
Breakfast: Bananas, Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: Wonton (Meat Filled Fried Won Ton), Chicken Pad Thai. Snacks/Other: Celebration Ale, Glissade Golden Bock, Diet Coke, Trail Mix Fruit and Nut (Planters), Coffee, Sugar, French Vanilla Liquid Coffee Creamer, Sugar Free Energy Drink. more...
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2739 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 9 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Driving - 25 minutes, Resting - 4 hours and 12 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 4.2 lb a week
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