mommie23's Journal, 04 February 2014

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7.4 pounds in 2 weeks. about 3-4 pounds per week. lets do it. No diet but clean eating.

117.4 lb Lost so far: 11.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 February 2014:

278 kcal

Fat: 6.00g | Prot: 7.50g | Carb: 49.25g. Breakfast: Starbucks Tazo Chai Tea Latte with Soy (Grande). Snacks/Other: Planters Honey Roasted Peanuts & Cashews. more...

gaining 0.2 lb a week

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Comments

wow how do you do that....for me its still a struggle getting out of 130s....even with all the exercise and dieting:( but happy for you keep it up:)

04 Feb 14 by member: snmaz

Nothing I did. I struggled in the 130s for a long time. I had to have a major surgery and that's why I dropped. Now trying to keep up the momentum. Definitely very difficult.

21 Feb 14 by member: mommie23


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mommie23's Journal, 04 February 2014

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