moemike's Journal, 17 June 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 83.59g | Prot: 64.44g | Carb: 230.77g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Pistachio Nuts . Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3356 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 5 hours and 5 minutes, Standing - 11 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...