Weigh In record (no journal entry) for 04 February 2014
|
141.0 lb
Lost so far: 70.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 February 2014:
|
776 kcal
|
Fat: 37.86g | Prot: 59.67g | Carb: 60.61g.
Breakfast: Sweet Potato, Baked Egg (Fat Not Added in Cooking), Kraft Velveeta Shreds Original. Lunch: Jennie-O Lean Turkey Burger Patties, Cooked Kale (from Fresh), Celery. Dinner: Borden Shredded Cheddar Cheese, Perdue Ground Chicken, Cooked Green String Beans (from Fresh). Snacks/Other: Snyder's of Hanover Braided Twists Pumpernickel & Onion, Quaker Rice Cakes - Caramel Corn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plprentiss's weight history
|