Weigh In record (no journal entry) for 04 February 2014
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127.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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2173 kcal
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Fat: 64.35g | Prot: 172.70g | Carb: 222.87g.
Breakfast: Coffee with Milk and Sugar. Lunch: Don Miguel Chicken, Cheese & Bean Burrito, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Prego Traditional Spaghetti Sauce, Spaghetti, Beef Meatballs. Snacks/Other: THINaddictives Pistachio Almond Thins, Jack Link's Original Beef Jerky, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Chobani Nonfat Blueberry Greek Yogurt. more...
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gaining 3.5 lb a week
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