kathryn63's Journal, 04 February 2014

154.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 57.51g | Prot: 92.73g | Carb: 131.29g.   Breakfast: Tim Hortons (Canada) tim hortons ewhite, cheese turkey sausage english muffin. Lunch: Broccoli, longos basa fish fillet. Dinner: crustless pumpkin pie, Carrots, Pecan Nuts, Maple Grove Farms Pure Maple Syrup, Southern Home Whipped Light Cream,  200g sweet potatoes, Mushroom Gravy, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Cooked Asparagus (from Fresh). Snacks/Other: Frieda's Yukon Gold Potatoes, Tim Hortons steep tea. more...

2549 kcal

Activities & Exercise: Sitting - 3 hours, spinning - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 20 minutes, Sleeping - 9 hours and 45 minutes. more...