Weigh In record (no journal entry) for 17 June 2021
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1049 kcal
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Fat: 55.41g | Prot: 71.10g | Carb: 70.66g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Marketside Creamy Cauliflower Parmesan Soup. Snacks/Other: Great Value Omega-3 Trail Mix, David Seeds Ranch Sunflower Seeds, Cream Cheese , Toasted Bagel. more...
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gaining 0.2 lb a week
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